Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

Prediabetes can improve without weight loss when fat distribution and metabolic hormones shift in healthier ways. Many people believe that losing weight is the primary way to reduce the risk of ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Exercise snacks are short bursts of movement done throughout the day that boost metabolism, burn calories, improve ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound metabolic interventions are reshaping the future of sustainable weight ...

SOUTHFIELD, Mich. – As fitness resolutions surge with the new year, many are turning to GLP-1 medications like Ozempic for weight loss. These drugs, originally designed for diabetes, have become ...

You can lose weight without counting calories by eating more protein and fiber and drinking more water to feel fuller. You can also use smaller plates, eat more mindfully, and check serving sizes to ...

American patients can now receive the first-ever GLP-1 pill for weight loss from Novo Nordisk, marking a new chapter of obesity treatment in the U.S. The cash prices for the drug, called the Wegovy ...