Featuring homemade pumpkin puree and plenty of warming spices, this pumpkin cream cheese spread will add the perfect dose of ...

Think your banana smoothie is healthy? New research shows bananas can block the absorption of vital flavanols from berries.

Researchers at the University of California, Davis, found that adding a banana to your smoothie can reduce the body’s ...

Parents often overlook magnesium, a crucial mineral for children's brain function. This nutrient regulates emotions, aids ...

If you’re trying to eat more soy, these recipes feature edamame, tofu, tempeh and soy milk to help you reap the benefits of ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

According to Towards FnB, the global frozen fruits market size is evaluated at USD 4.89 billion in 2025 and is anticipated to surge USD 8.76 billion by 2034, reflecting at a CAGR of 6.7% from 2025 to ...

"I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing," one Florida chef told ...