Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Understanding Your Curvy Body Shape Did you know that more than half of American women are considered plus size? That's right ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

According to fashion bookings editor and stylist Lila Flint Roberts, inconsistent sizing at shops like Zara could be down to ...

Most amateurs lose their posture in the backswing. Here’s what the best players do differently — and how you can copy it.

You’re waking at 3:17 a.m. again. Heart fluttering. Brain lit like a motorway at midnight. The day after, you misplace words ...

Early bone loss can go unnoticed until pain appear. Manipal Hospital experts share how consistent movement and healthy habits ...

For women, the situation is different. In a little more than half of the time, heart attacks in women are prompted by other ...

High-waisted jeans had a decade-long grip on our wardrobes. They turned T-shirts into outfits, made trainers look polished, ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.