Early bone loss can go unnoticed until pain appear. Manipal Hospital experts share how consistent movement and healthy habits ...

Most amateurs lose their posture in the backswing. Here’s what the best players do differently — and how you can copy it.

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Understanding Your Curvy Body Shape Did you know that more than half of American women are considered plus size? That's right ...

Jorts are officially back and taking over women’s streetwear fashion in 2025. From crop tops to denim-on-denim looks, here’s ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

The size of your neck could raise your risk of potentially life-threatening health issues, two lecturers from Kingston University have warned.

Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.