Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute ...

Our expert guide to the best women's backpacks: from climbing, to walking, to travelling, it's time to do it all in comfort ...

There's no need to freeze this winter thanks to the cutest and cosiest coat and jacket trends courtesy of the AW 2025 runways ...

This is an area Laith from Peak Physio is particularly passionate about, explaining that he was intrigued by a research study ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

High-waisted jeans had a decade-long grip on our wardrobes. They turned T-shirts into outfits, made trainers look polished, ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

You’re waking at 3:17 a.m. again. Heart fluttering. Brain lit like a motorway at midnight. The day after, you misplace words ...

Early bone loss can go unnoticed until pain appear. Manipal Hospital experts share how consistent movement and healthy habits ...

Rep. Nancy Mace has introduced a measure that would prevent transgender women from using female restrooms in the Capitol, ahead of Rep.-elect Sarah McBride of ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...