Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute ...

There's no need to freeze this winter thanks to the cutest and cosiest coat and jacket trends courtesy of the AW 2025 runways ...

This is an area Laith from Peak Physio is particularly passionate about, explaining that he was intrigued by a research study ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Rep. Nancy Mace has introduced a measure that would prevent transgender women from using female restrooms in the Capitol, ahead of Rep.-elect Sarah McBride of ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

Jorts are officially back and taking over women’s streetwear fashion in 2025. From crop tops to denim-on-denim looks, here’s ...

Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with ...

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

WAYNESVILLE, Mo. (KY3/Gray News) – A Virginia woman is accused of putting her miscarried fetus in a cooler and delivering it to the child’s father in Missouri. Makayla Haedt, 29, has been charged with ...

Dr Ashwani Maichand, Director, Department of Orthopedics at the CK Birla Hospital, New Delhi, says that by understanding why this happens, women can take proactive steps to protect their joint health.