If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

In his new book, the tech journalist and CEO of The Atlantic explores his passion for running, the simplicity of the sport, ...

Amy Cappellanti-Wolf describes her stretch role as the HR tech company expands its AI offerings and works to evolve its ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

Ease into your interval training, with large gaps between sprint sessions and minimal sprint durations, gradually increasing the sprint time and decreasing the interval length as you get accustomed to ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

With autumn racing in full swing, I went into my half marathon last week quietly optimistic – I knew I had a decent level of fitness and had rested well. A year of regular training, racing, and ...

Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle. Tsatsouline introduced the Spetsnaz ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...