Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

Given up on your dreams for self-improvement? You’re not alone. The first 30 days of the new year are crucial for those ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Life coach and writer Alex Mathers says that losing motivation means you're stuck in a season of life that no longer fits.

Feeling that you don't matter can take a toll on your emotional and psychological health. Here are ways to restore your sense ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

New Year’s resolutions typically fade so quickly that there is a ‘Quitter’s Day’ named after them, for the second Friday in ...

Local officials accuse immigration agents of "recklessly using power", as federal authorities say the officer fired shots in ...

"Some of this might be realigning what success looks like ... And some of this is developing resilience in the face of ...

These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.

New research from Co-op uncovers why nearly a quarter (23%) of Brits abandon healthy habits after just seven days, revealing ...

My name is Amir, Im a 26 year old video editor and animator. I'm a student of philosophy & psychology and I create these videos with the hope of helping other people overcome their biggest hardships ...