Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Regardless of the type of dumbbells you have in your home gym, you should be cleaning them regularly. Here's how to clean ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is easy to use for novices and pros.

Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

This full body strength workout uses dumbbells only to target major muscle groups through controlled, effective movements.

In this video, we explain how to avoid being the most annoying passenger on a plane by properly using the overhead storage bin. Trump repeats wild Bin Laden claim that's been proven false Citgo is a ...

Chef-approved tips for razor-sharp knives. When you’re using any type of cutting tool, like a kitchen knife or pocket knife, you should always check the sharpness of the blade first. Dull blades can ...

About a month ago, I gave a tech demo to a bunch of freshman students on how to create a custom skill in an AI browser and automate the research work on assignments. Instead of bogging them down with ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...