When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Quincy University is expanding healthcare education and helping meet regional workforce needs with the opening of its new ...

Experiments at China's Experimental Advanced Superconducting Tokamak have confirmed the existence of "a density-free region" ...

While these issues are widespread, many caregivers lack needed support because they’re unaware of where to turn.

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Nvidia, AMD and Intel all had important chip and AI platform announcements on the first day of CES 2026, but all audiences wanted to see more of was Star Wars and Jensen Huang’s little rob ...

Amateur runners and professional athletes differ greatly in demand and support, yet both remain vulnerable to running-related ...