TikTok is like America Idol for mental health, where once-obscure therapies go for their big break. Such is the case with ...

Are you noticing your relational cycles? As a systemic thinker I love working with couples and individuals. My mission is to build a genuine connection with you so together we can collaboratively ...

Imagine this: You wake up feeling lighter, free from worries that used to consume you. You prioritize your needs and stop putting everyone else's first. You trust your intuition to guide you through ...

One of the most common ways your inner child can hijack your decisions is through a fear of rejection. When you were younger, ...

“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.” -H Raven Rose, Shadow Selves Reaching out to my inner child, bracing myself ...

It’s easy to assume that your inner child is just a cute concept, some vague idea about the younger version of yourself. Yet understanding our inner child helps us face the wounds that we may have ...

Think inner child work is just for social media influencers? Think again. While it first gained traction online with hashtags like #innerchild reaching billions of views, this therapeutic concept ...