Essence

3 Easy Mat Pilates Exercises You Can Do To Get Abs Like Lori Harvey

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

'I tried the £2,000 FOLD Reformer everyone's talking about'

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...
BlackDoctor.org

How to Start Pilates Without Feeling Out of Place

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Keen to Swerve the Gym As Temperatures Drop? 5 Cosy Home Workouts That Come PT-Approved

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...
Men's Health

Try This 30-Minute Full-Body Pilates Flow to Switch Up You Workout

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility simultaneously. Pilates is a core-focused, low-impact workout modality ...

I’ve Been Using the Fold Reformer Pilates Machine At Home for 3 Months – and It's So Good, I Swear I'll Never Go Back

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having started, like many, during the lockdown of 2020. I carried on with my online ...
AOL

Martha Stewart wakes up at 4 a.m., packs in brain games and pilates—all before staff arrive at 7 a.m—in her quest to be a ‘super ager’

Martha Stewart doesn’t want to be your typical retiree. The 84-year-old cooking mogul is up at 4 a.m., fitting in brain games, a homemade green juice and a pilates class, all before dawn. “I have ...
fitandwell

A Pilates instructor shares what a week of workouts looks like during her follicular phase and explains how cycle syncing has made exercise feel easier

Cardio & Strength Workouts A Pilates instructor says this is the exact weekly workout routine she follows—and it only contains two Pilates sessions Pilates “I never work out for longer than 30 minutes ...