Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Can you improve your cycling fitness in six weeks without leaving the house? Frank Bauer takes the Rouvy app for a spin to find out The post I challenged the Rouvy app to improve my cycling fitness in ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked on every running watch and fitness tracker, or you can use the Record on ...

The AI code assistant even gave the app a name: MoodFlow. The app was ready to publish in under five minutes, including the time it took to sign up for Lovable. Here’s a link to the published app: ...

The company is unrolling the “shorts feed limit,” which lets you set a cap on endless scrolling—if you can resist the urge to ...

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

Apple’s Reminders app in iOS 26 has several quality of life improvements, including a new way to create tasks faster than ever.

I don't feel comfortable with all my data online, so I'm slowly moving to offline-first apps. Here are my picks.

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...