Move over protein—the best fiber supplements are about to take the wellness-savvy spotlight. Fiber intake has almost always ...

Vitamin B1, aka thiamin, supports energy metabolism and a healthy nervous system. Eat more of these thiamin-rich foods to up ...

Both trendy beverages claim to support gut health, but they work differently. Here’s what dietitians want you to know.

Healthiest types of bread include sprouted grain, sourdough, and whole wheat. They provide fiber, protein, and nutrients that can benefit overall health.

People with celiac disease have lower levels of fiber-metabolizing gut microbes. In a celiac disease mouse model, adding inulin fiber and specific bacteria reduced gut inflammation.

Unconventional crops like the Bambara groundnut are increasingly being studied for their climate-resilience and nutritional ...

Yogurt gets all the credit. It's the first thing people reach for when they think about gut health, and the probiotic ...

As asparagus season draws closer, here's all you need to know about the seasonal veg – including why it makes your wee smell.

Even every day staples can pack health benefits more powerful than fancy superfoods or supplements. Dr Rajan shares the ...

“Inulin helps keep blood sugar levels stable, favouring patients with diabetes. Chicory also has anti-inflammatory and antioxidant traits that can boost liver function and lower inflammation. Chicory ...

NerdWallet’s picks for best individual health insurance include Oscar, Ambetter and Blue Cross Blue Shield based on cost, quality, complaints and more. Many, or all, of the products featured on this ...

Joint replacement is a common one, but before you reach that option, there are other things you can do to help reduce the ...