Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

I had every intention to move my body and take an energetic step forward in 2026, but that wasn’t what happened. I have an energy-limiting illness and I woke up tired, despite sleeping for nearly 12 ...

Meditation isn’t limited to those who feel stressed all day; it’s equally beneficial for anyone seeking calm, focus, and emotional balance. Pausing even for 10 minutes can feel nearly impossible.

Gandhinagar: Chief minister Bhupendra Patel on Sunday called for turning ancient traditions of yoga and meditation into a mass movement to create a healthy society. He spoke at an event held at ...

(MENAFN- ForPressRelease) Bengaluru, 18th Dec 2025: Shankara introduces a revolution in luxury wellness: the Yoga Nidra Ritual, a first-of-its-kind night routine that unites 24K Gold and 100x washed ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

I provide counseling for individuals, couples/marriages and families. I provide individual sessions for iRest Yoga Nidra Meditation and Accelerated Resolution Therapy. I integrate Imago, Meridian ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath ...

If the end of the day brings a rush of heart-pumping anxiety (a packed train platform will do that), this stress-eliminating solution might be for you. Yes, there are supplements and lifestyle tweaks ...