Fiber may also impair the effectiveness of other drugs, including digoxin (which treats certain heart conditions) and ...

Discover how different jaggery types impact your body. While sugarcane jaggery offers trace minerals, palm, date, and coconut jaggery provide distinct metabolic benefits. Palm jaggery aids liver detox ...

Blue blood may look alien, but it’s one of evolution’s most elegant solutions to life in extreme environments. Here’s how ...

Since her early teens, Emma Cleary suffered light-headedness, extreme tiredness and was cruelly nicknamed 'Casper' by ...

Iron deficiency is one of the most common nutritional concerns among women, yet it remains widely misunderstood.

Bathua is a traditional Indian superfood that can nourish the entire body. Here are the health benefits that you can reap through its consumption.

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...