If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

More than 80 senior civil service officers, including IAS, IPS, and IFS officials, participated in a five-day Inner ...

More than 80 senior civil service officers underwent a five-day leadership programme organised at the Isha Yoga Centre near Coimbatore in Tamil Nadu, an official statement issued on Monday said.

A five-day leadership program for senior civil service officers, organized at the Isha Yoga Centre, aimed to boost stress management, inter-departmental collaboration, and interpersonal relationships.

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function. Fatty liver disease is not just caused by ...

Union Minister for Agriculture Shivraj Singh Chouhan underlined how southern rivers were tree-fed, unlike the northern rivers and called for a sustained campaign to protect them. Speaking at a seminar ...

Menstrual cramp, also known as dysmenorrhea, is a condition that's suffered by a lot of women. It causes throbbing pain in the lower abdomen which often radiates to the back and legs. Cramps are ...

Diabetes has become one of the most common lifestyle-related health concerns in India, affecting millions across age groups. Managing blood sugar levels often requires a multifaceted approach that ...

A lot of people tend to suffer from wrist pain. This can happen due to injury from sprains or fractures, repetitive strain from typing, or from conditions like arthritis, Carpal Tunnel Syndrome or ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body breaks down substances called purines and fails to clear them quickly.

Mallika Sherawat swears by yoga for staying fit and energised. Her recent practice features Adho Mukha Svanasana and Urdhva Mukha Svanasana, two classic poses often done together. Flowing between them ...

Here are the seven useful yoga asanas that can be used to regulate hair growth in a natural way with constant practice. The position is beneficial in enhancing blood flow to the head, which is useful ...