Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

MUMBAI (IANS)- Actress Isha Koppikar, known for her roles in films like Kya Kool Hai Hum, Krishna Cottage, Ek Vivah Aisa Bhi, Shabri, and Don, has passionately advocated for open conversations about ...

Standing in long lineups in the winter, competing to get a spot for a niche and limited activity may not be an everyday ...

Union Minister for Agriculture Shivraj Singh Chouhan underlined how southern rivers were tree-fed, unlike the northern rivers and called for a sustained campaign to protect them. Speaking at a seminar ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

Charkop police station has been organising one-hour strength, stamina, yoga, and meditation sessions for the past one and a half months to keep cops physically fit and stress-free. Participants have ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...