Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological improvements, including better sleep, and weight loss, a new study confirms.

Here's how we're all meddling by this month.

Saturn is on display in the early-evening sky this month along with Uranus and Neptune, both within reach of binoculars. Jupiter dominates the night, reaching opposition on the 10th. The gas giant is ...

As 2026 begins, the stars are setting the stage for a month of new beginnings, personal growth, and meaningful change. Mercury moves from Sagittarius into Capricorn on January 1, bringing clear ...

In 2013, Alcohol Change UK started the “Dry January” campaign, where people could commit to abstaining from drinking alcohol for the entire month. In January 2025, about 200,000 people worldwide ...