Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

Bridge pose may look simple, but it works deeply on the core, spine, and metabolism. Yoga guru explains why you should try it ...

What we Indians need to learn from Greenland is that if those people can work out for an hour every day even in -20°C, then why can't we practice yoga, pranayama, and exercise daily despite having ...

Alessandra Ambrosio has always been a true fashion icon. From her form-fitting minidresses, sassy miniskirts, deep and alluring necklines, to her comfortably casual choices like yoga pants and ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...