Amelia Desilets dropped a dominant 18:36 in Westfield on Sunday, while the Mounties plugged four in the top-10 to bring a ...

Sustainable? That was the logical question in the wake of Friday night’s 146-114 Heat annihilation of the Grizzlies at ...

High-ranking Russian officers are running military training programs for Ukrainian children from occupied territories and ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Four years ago, the boys' team had yet to qualify for the Division 2 championship, and the girls didn't have enough runners ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Sometimes Annie Hrabovsky works just too hard. At least that’s what Romeo cross-country and track and field coach Mike ...

COLUMBIA — The Gans Creek Recreation Area will host this year's NCAA Cross Country National Championships, and the Missouri ...

The ERAIL program taught staff how to manage loose livestock and bee swarms from transport accidents on local highways.

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

STATEN ISLAND, N.Y. — The 2025 New York City Marathon is just nine days away, which is still hard for me to wrap my head ...