This very lifestyle, of standing and walking on two legs unlike some of our primate predecessors, may have been key to supercharging the survival and reproductive advantage of our ancestral species.

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Arthritis, a condition that was only associated with old age, is now turning to the younger generation. Specialists say that ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

For centuries, milk and ghee have been vital to Indian nutrition and Ayurveda, offering restorative qualities. Combined, they ...

The visible signs of ageing – wrinkles, greying hair, aching joints – are only the surface expression of something far more ...

Many patients swear their pain worsens when the weather shifts, but studies have shown mixed results. Here’s what we know about the link—and what you might be able to do about it. When clouds roll in ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...

Recent discussions in health circles suggest that short, frequent squat breaks might offer unique benefits compared to long ...

The United States is expected to host the 2031 FIFA Women’s World Cup in a joint effort with Mexico, Jamaica and Costa Rica.