This very lifestyle, of standing and walking on two legs unlike some of our primate predecessors, may have been key to supercharging the survival and reproductive advantage of our ancestral species.

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

A joint is anywhere two bones meet, and we have about 350 of them. They’re essential for movement, flexibility and stability.

Certain people are more prone to this sensation, which is indeed backed by science. Here, find experts' tips to head off the pain gently.

Whether you’re walking, bending or just typing and moving your mouse, strong and healthy joints are crucial to every move we ...

Arthritis, a condition that was only associated with old age, is now turning to the younger generation. Specialists say that ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

For centuries, milk and ghee have been vital to Indian nutrition and Ayurveda, offering restorative qualities. Combined, they ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...