This simple standing pose improves posture and activates blood flow throughout the body. It also enhances balance and increases oxygen supply to tissues. How to perform it: Stand straight with feet ...

SAN FRANCISCO, CA – The Association of Indo Americans (AIA), in collaboration with the Consulate General of India, San Francisco and the India Community Center (ICC), celebrated the 11th International ...

Malaika Arora has long been known as one of Bollywood's biggest fitness inspirations. While she made her mark on screen as a dancer and performer, today she's just as famous for her disciplined ...

Breathing must be smarter when air quality declines. In the future, when we can no longer assume we can always breathe clean air, the question is not just how to ward off pollution but how to toughen ...

With a mix of historical dramas to action thrillers, and comedies, Hindi films had a great year at the Indian box office. Chhaava dominated the box office by becoming the highest-grossing Bollywood ...

As Delhi battles toxic fumes, with the air quality slipping into the ‘severe’ category with a reading of 459 on Sunday, yoga guru Ramdev said poor AQI is only an indicator of a progressing country.

Speaking on a television programme, Ramdev promoted yoga, breathing techniques and simple household measures as responses to worsening pollution. As toxic smog smothered Delhi-NCR and air quality ...

The miraculous Gujarati blockbuster, Laalo – Krishna Sada Sahaayate, is showing no signs of slowing down. The film collected around Rs. 46.47 crores at the end of the fifth week, that is, Thursday, ...

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

The nip in the air indicates the onset of winter. The shortening daylight is a reminder for us to slow down and reconnect with ourselves. When seasons change, our mind and body require some time off ...

Mark W. Post does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...