In the ancient yogic and Vedic traditions, different mudras (hand gestures) are performed in order to channel the energies of the body, harmonize the mind, and bring about certain benefits. One of the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

From fish pose to shankh mudra, here is a list of yoga asanas and the flow that can help improve thyroid glands, said Himalayan Siddhaa Akshar. When the thyroid gland produces excess hormones, it ...

Hand mudras are sacred gestures in Hinduism, Buddhism, and yogic traditions, and are often referred to as the silent language of the soul. They are energetic seals believed to influence the body, mind ...

A Minnesota teenager has filed a discrimination complaint against a Buffalo Wild Wings after an employee forced her to show her breasts to prove she was a girl inside the bathroom. Gerika Mudra, 18, ...

A Minnesota teenager filed a charge of discrimination against a Buffalo Wild Wings restaurant Tuesday, alleging a server followed her into the women’s restroom and demanded she “prove” she was a girl.

A man who had been absconding for nearly four years in connection with multiple Mudra loan fraud cases was arrested by the Central Zone of the Commissioner’s Task Force, Hyderabad, on Friday, August 1 ...

I have 15 years of experience covering lifestyle content. Yoga has long been touted for its ability to build strength, increase flexibility and promote mental well-being, all in the form of low-impact ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...

Just moved to Charlotte and looking to get grounded — literally? The city’s fitness scene is packed with high-end gyms, boutique studios and trendy workout spots that promise to sculpt, tone and ...