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All you need is a kettlebell and these five exercises to build strong glutes and a more stable core
Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...
This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...
Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
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