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All you need is a kettlebell and these five exercises to build strong glutes and a more stable core

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

5 Standing Exercises That Firm Sagging Arms Better Than Dumbbells After 45

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Build a stronger body with one kettlebell and this no-squat or lunge workout

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...
CNET

8 Game-Changing Trainer-Approved Exercises to Elevate Your Fitness

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I tried training with one of the fittest women in the world – it was like racing the Terminator

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and ...

How To Build Muscle After 50, According To Experts Who Train Older Women

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

5 Best Arm Exercises To Get Rid of Flab, According to Trainers

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Strength Coach’s ‘Perfect’ Chest Workout: Science-Backed Secrets to Faster Muscle Growth

Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

Longevity Expert Shares His Weekly 10-Hour Workout Plan to Stay Strong and Sharp

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.