While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

Stand with feet shoulder-width apart, hands clasped in front of your chest, gaze neutral. Push hips back as you bend knees.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...