Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years – I even ...

After some initial testing at urgent care, I was referred to the ER, where doctors measured my creatine kinase (CK)—an enzyme found in your muscles that, when elevated, may indicate damage. I learned ...

Say kettlebell, and most people picture a dusty corner of the gym, those round iron bells used for quick swings between sets. But hidden inside that simple shape is an entire sport: Kettlebell Sport, ...