This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...