A kettlebell training program was shown to improve physical performance and overall well-being in pulmonary arterial ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms. Almost every guy who starts lifting as a teen admits the first thing he wants is ...