Just like the slang of your youth, the terms seemingly have no meaning to adults but are routinely used by the youngest among ...

"Would I be unreasonable to not return the multitude of balls that end up in my garden?" the woman questioned Charlotte Phillipp is a Weekend Writer-Reporter at PEOPLE. She has been working at PEOPLE ...

Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

I got into the habit of jumping out of my car and heading to my backyard for the ball slams as soon as I was home. Without fail, I always felt calmer after. This high-energy movement forced me to ...

Cincinnati is proud to have some of the best hospitals in the country and one of those is holding an annual event for children.Cincinnati Children's Hospital takes care of thousands of children every ...

Pink shared some rare photos of her lookalike kids Willow, 14, and Jameson, 8. In an Instagram post, Pink and her kids smiled happily as they enjoyed the Savannah Bananas baseball team. The singer ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ask a physical ...

WILLIAMSPORT, Pa. — Even though there were no Little League World Series games on Friday, children in the Lycoming County area got their chance to step up to the plate for a wiffle ball game at UPMC ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

ROANOKE, Va. (WDBJ) - August is National Wellness Month. The YMCA of Virginia’s Blue Ridge is inviting the community to explore ways to move more, connect with others, and take steps toward better ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...