The top photos of the week by Associated Press photojournalists ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. “Now I would say I’m ...

Hanging arm skin doesn’t show up overnight, and it doesn’t disappear with a few sets of kickbacks either. What will tighten and reshape your arms after 50 depends on improving total muscle engagement, ...

Master your press handstand with Press Liftoffs! This exercise builds strength, control, and balance, making it essential for handstand enthusiasts at any level. Follow this step-by-step guide to ...

The overhead press is a staple for good reason. It’s a foundational compound movement that strengthens the shoulders and upper body while engaging the core, supporting better stability, balance and ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...