Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Rarely flagged, often fined, the NFL banned the “hip-drop tackle” before the 2024 season. Per the league, a hip-drop tackle occurs when a defender “wraps up a ball carrier and rotates or swivels his ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press. Donald Trump announces major change for school cafeterias Greenland's only US ...

New York Times chairman and publisher Arthur Gregg Sulzberger spoke at CEMEX Auditorium on Tuesday about his career in journalism and the challenges facing The Times as it navigates political and ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

ICE agents were conducting a targeted enforcement operation in South Minneapolis on Monday when WCCO reporter Esme Murphy recorded the woman being pinned down, as onlookers screamed that she was ...

BOISE — The name of the game for the Boise State football team the next couple of weeks will be player retention. The Broncos ended the 2025 season Saturday with a 38-10 loss to Washington in the LA ...

A gusty Wednesday resulted in road-safety concerns, just the cherry on top of unusual weather patterns this December. The Idaho Transportation Department urged drivers to avoid travel Wednesday, ...

Colin Kaepernick stands by his decision - 10 years after the fact. The former NFL quarterback began kneeling for the national anthem roughly a decade ago. Kaepernick, then a quarterback for the San ...

White House press secretary Karoline Leavitt clashed with reporters over inflation during Thursday's briefing, accusing CNN's Kaitlan Collins of trying to "push narratives." Collins pressed Leavitt to ...

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...