Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn.

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

A five-day leadership program for senior civil service officers, organized at the Isha Yoga Centre, aimed to boost stress management, inter-departmental collaboration, and interpersonal relationships.