Good posture is a sign of confidence and discipline. It enhances the personality of a person and even makes them appear more ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

Organized by the Permanent Mission of India to the UN in collaboration with the UN Secretariat, the event takes place in the North Lawn Area of UNHQ. Yoga is an ancient physical, mental and spiritual ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses that stimulate blood flow to the brain, steady the breath, and improve how ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this pose learn to focus on their breath, which reduces distractions and enhances ...

New Delhi, Nov. 8 -- On her 44th birthday, Anushka Shetty revealed that yoga has been the real secret behind her ageless fitness and glow.Celebrating another year of strength and wellness, the ...