This full body stretch yoga session offers a gentle way to ease into your morning in just 15 minutes. Follow along with ...

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

The program ensures everyone can participate in a supportive and welcoming environment regardless of mobility level.

The Northeast Harbor Library will host a free Winter Awakenings Yoga Workshop with certified instructor Dianna Sproul on ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Questions are swirling among golfers in the D.C. area about what will happen to the District’s three public golf courses, after news Wednesday of President Donald Trump’s administration terminating ...

Some students in Ana Belen Abadias’ and Kimberly Ramacho’s second-grade classes at North Elementary School never experienced being in a swimming pool or Lake Michigan, but they got their chance as ...

To get a better understanding of how structured breathing patterns can reshape both body and mind, let's delve into the science behind Sudarshan Kriya Yoga (also known as SKY Breath). From nervous ...

SPOKANE, Wash. – Lake City Figure Skating is offering free skating lessons at the Riverfront Park’s Ice Ribbon from 10 a.m. to 11 a.m. on December 6, 2025. Sign-ups for the free lesson is available ...

Introduction to the ancient science of Kriya Yoga Meditation will be given at an introductory lecture at Yoga Soup at 7:00 pm on Friday, November 7. The ancient practice of Kriya Yoga is a simple, yet ...

If you’ve ever wanted to take your yoga practice outside the studio, you’ve got options in Miami. (Some are wilder than others.) Between sunrises over the ocean and sky-painting sunsets, the city ...

SAN DIEGO (FOX 5/KUSI) — A federal court has ruled in favor of yoga instructors using public parks for private lessons in San Diego, citing First Amendment rights. Steve Hubbard, known as NamaSteve, ...