As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

Community yoga is held every Wednesday at 190º Coffee and Tea in partnership with Roam Yoga. Roam Yoga co-owners Kate Horvath ...

Join us for a calming and effective yoga flow designed for all levels, with a focus on flexibility and core strength. Follow along as a woman guides you through gentle stretches, core exercises, and ...