Unfortunately we are very skilled at recognising our own and others faults and not as good at recognising our good qualities. Hence we can lose faith in ourself and humanity. A calm mind is a ...

Musica Calma y Suave con Sonidos de la Naturaleza para Hotel Termas y Bienestar en Sauna y Baño Turco. Musica Relajante para Bañarse: Musica Baño Relajante, Calmar y Relajar, spa baño masaje, Musica ...

Gilberg stresses fresh food, sunshine, regular exercise and meditation. He's not big on anti-depression prescriptions, at ...

The elegance of Frank Sinatra and Dean Martin is something Richard Marx is chasing, both on his new album and as to how he ...

Take a slow walk in the park and learn about local flora and fauna with naturalist Debbi Dolan. Debbi has a wealth of ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Dr (Prof) Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and ‘National Icon Endoscopic Surgeon' of India. University topper and ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

Some research suggests that meditation may help reduce the frequency of migraine episodes and make them less severe. The practice may also help relieve general pain, though more research is needed ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to help by giving you a private place to take a break, run through a guided ...