If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

A powerful yet underrated move is gaining attention for its ability to build strength, coordination, and real-world athletic power in one fluid motion.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Kick off 2026 with a home gym that actually fits your space, budget, and that fitness spark you've got going. These six ...

Russia and Ukraine have expanded their use of TM-62 anti-tank landmines, adapting them into drone-dropped munitions and ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Error occured during this request! Please try again later. ERBIL, Kurdistan Region - At least 12 people have been killed and 16 others injured by landmines and ...

Dramatic video footage shows the rescue of a boy who fell through a frozen pond on Christmas Day. Eight-year-old Tayvion had ...

The Caucasus nation contains some of the most heavily mined stretches of territory in the world. Even after a conflict ends, war leaves its mark. In some cases, the scars of war are found not only in ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

The annual medallion hunt begins Sunday, Jan. 18, with an increased prize celebrating the 140th anniversary of the first St.

Two soldiers were killed while three others were wounded when landmines allegedly deployed by New People's Army (NPA) rebels exploded in Balatan, Camarines Sur, the military reported on social media.