Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

A Long Island City couple has launched a new gym equipment repair and maintenance company, offering residential and ...

South Korean and U.S. militaries held a joint live-fire exercise on Monday in South Korean city of Pocheon. The drills ...