Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Load both ends for balanced lifts or only one side for a landmine-style workout. Common exercises with the standard barbell ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

UK UK commitment to landmine ban ‘unwavering’ says minister as allies exit The Government highlights the role played by the Ottawa Convention in protecting civilians against the indiscriminate ...

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...

“For hypertrophy, it’s not about how many squats you do per day but rather how you fit them in,” says Samuel, who recommends performing the move two times a week with three sets of six to 10 ...