Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

BANGKOK – Thailand announced it was suspending the implementation of a peace agreement with Cambodia overseen by US President Donald Trump on Nov 10, after a landmine blast injured two Thai soldiers ...

When the United States suddenly moved to dismantle its foreign aid system earlier this year, the UN's landmine safety and removal project in Nigeria braced for impact. Improvised explosive devices ...

Engineering units of the Syrian Arab Army are continuing their efforts to clear landmines and unexploded ordnance left behind by the previous regime across various neighborhoods and key facilities in ...

BANGKOK/PHNOM PENH, Oct 16 (Reuters) - Thai Army Second Lieutenant Baramee Sricha was on a patrol near a disputed stretch of the border between Thailand and Cambodia on July 16, when a member of his ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

More for You Russia responds to Trump sanctions threat Ayo Edibiri praised for ‘gracious’ response after reporter asked white co-stars about BLM Ravens' stunning collapse: Baltimore blows 15-point ...

They are part of a variety of sports such as CrossFit or powerlifting and an important exercise for leg training: we’re talking about front squats. The front squat is not only appreciated by ...

TwoSoviet-made PMN-2 antipersonnel landmines, similar to the mines that the Royal Thai Army claims to have unearthed along its border with Cambodia. Credit: Wikimedia Commons/Vitaly V. Kuzmin Another ...

BANGKOK — Three Thai soldiers were injured by a landmine near the Cambodian border Saturday, the Thai army said, days after the Southeast Asian neighbors agreed to a detailed ceasefire halting last ...

Prince Harry traveled to Angola earlier this week and met the country’s president to discuss demining efforts, almost three decades after his mother’s memorable visit to the south African nation. The ...