News

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...
This paper presents a comparison between solid and resisitively loaded bowtie antennas in GPR applications for the purpose of finding buried landmines. The resistively-loaded antennas were first ...
Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...
Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...