Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

The 500-metre row is the perfect distance to test your engine. Whether used for repeats or as a standalone finisher, it packs a serious punch when it comes to developing power, speed and conditioning.

Leader J.P. Nadda urged opposition unity for electoral roll revision, highlighting West Bengal's significant voter increase. He questioned the Election Commission's role in detecting and deporting ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...

While it may feel like achieving a well-toned body requires a different approach in midlife than it did in your younger days because of natural hormonal shifts that complicate your workouts, the good ...

Old landmines recovered from the disputed areas following the Thai-Cambodian border conflict are displayed during a press tour organised by the Royal Thai Army in the border province of Surin on Aug ...