If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

40 Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors”. It’s a simple fitness move that can be tried anywhere in the house, ...

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments. The multi-gym units combine squat racks with integrated cable pulley ...

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

JACKSONVILLE, Fla.(WSVN)– NFL quarterback Trevor Lawrence is a hero in Jacksonville after leading the Jaguars back to the playoffs, and now the quarterback is going viral after a fun moment with a fan ...

ROCHESTER, N.Y. — UR Medicine has launched a new program called Hospital at Home to help ease the overcrowding crisis in local emergency rooms. The program allows eligible patients to receive hospital ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...