While Gal Gadot delved into action films with the Fast franchise, becoming Wonder Woman for the DCEU required a different level of commitment to fitness. Gal Gadot’s routine has been a combination of ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle ...

Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite functional strength.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

As weighted pull-ups become a standard in fitness, experts highlight their benefits for upper-body strength and muscle mass ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...

Six-time Mr. Olympia Dorian Yates built his career on brutal efficiency, with a philosophy centered on low volume and maximum intensity. So when he trained alongside Andrew Huberman during a ...

Starting out in the gym can feel completely overwhelming. Walking in for the first time, surrounded by countless machines and ...