Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.
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Is spinal flexion harmful in squats and deadlifts? Here’s what science says about back safety
Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...
Read on for the key traits of autism and ADHD and why they often go unnoticed AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But ...
Got a big ass? Turns out, you might also have autism or ADHD. This isn’t some silly viral TikTok theory that’s not been fact checked. This is science, baby. Research suggests that people with autism ...
Believe it or not, your backside might reveal a thing or two about your brain. Neurodevelopmental disorders like autism and ADHD often share symptoms, including challenges with social situations, ...
Abstract: Hemiparetic gait is abnormal asymmetric walking, often observed among patients with cerebral palsy or stroke. One of the major features of asymmetric gait is excessive reliance on the ...
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