Weight shift is an integral part of the golf swing - but if it’s done correctly, you seldom even notice it. When it’s not done correctly, though, it can cause a ton of problems. If you’ve found ...

Swinging the golf club is not a natural motion. It’s why when someone first picks up a club, they always look awkward making a swing — no matter how athletic they are. But while it’s true that the ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you perform any athletic activity, that includes swinging a golf club 90 miles per ...