If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Introduction: Anterior cruciate ligament (ACL) injuries represent the most prevalent type of knee injury, with surgical reconstruction being the prevailing treatment modality. However, postoperative ...

January is prime time for people to embark on new fitness journeys. If you're a beginner or haven't exercised in a long time, you may be wondering where to start, literally. There's the gym, which ...

“I wasn't able to stand up because my leg was basically hanging off,” Amanda Mears recalled of the Dec. 10 incident Desiree Anello is a Writer/Reporter at PEOPLE. She has been working at PEOPLE since ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...